Monday and Wednesday 8:45am Silver Sneakers Circuit For Intermediate Fitness Levels. This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.
Monday, Wednesday & Friday 9:45am Silver Sneakers Classic For Beginners This workout includes fall prevention drills and exercises to improve strength and endurance. Uses a chair and handheld weights or tubing
Tuesday 1:00 pm Silver Sneakers Yoga (begins January 11th) Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Friday 8:45am Silver Sneakers Yoga Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
For all classes: Fee $3 / Silver Sneakers members Free
Space is limited. You MUST make a reservation by calling 610-935-1515 ext 29. Masks are required to be worn until you reach your seat and when moving about the building.
You can still find the exercise classes on our website www.phoenixvilleseniorcenter.org/activities to try them out at anytime!